This is one of my favorite smoothies. Incredibly nutritious and nourishing.
As a standard breakfast or a snack.
The cocktail is incredibly rich in nutrients, as seen in the table at the bottom of the page.
Ideal for breakfast.
1 medium banana
1 or 2 cups of kale (detached leaves from the stems zgurbiałej)
1 peach, nectarine or apricot (can be replaced with ¼ mango, or melon cubes)
1 tablespoon buckwheat/millet/oats flakes (I usually choose buckwheat)
2 tsp of ground flaxseed
milk plant to complete (½ – 1 cup)
2. Place all the ingredients except the milk in a blender. Add half a cup of milk and start mixing.
3. If necessary, add milk to get the consistency right.